Avocados

Meet the Avocado

Is avocado a fruit? Learn more about this …

This time, we will try to end this discussion. Stay with us and you will be able to discover if avocado is a vegetable or a fruit. In addition, you will know some very useful data related to the properties of avocado and the benefits of consuming it with some regularity.

Avocado, also called avocado

The avocado is one of the best known and most consumed fruits in the world. A magnificent food that boasts spectacular flavor and a characteristically delicious consistency. One of the most exported foods worldwide, and that is of American origin.

It has a very special physical composition, which makes it recognizable for miles. They have a somewhat thick, rough and hard skin. Likewise, when removing this we will come across a creamy yellow filling that has the seed in its center. The latter occupies a large volume within the fruit.

They generally have shapes similar to fruits such as pears, although some varieties come to have shapes more similar to cucumbers or apples. The size usually varies a lot depending on the variety of avocado, but they maintain the bulk of their properties that make them healthy and also their exquisite flavor.

By the Spanish it was considered the “Indian pear” and by the Native Americans it was a powerful aphrodisiac. Its production has been known and dominated for many years, which is why it has become a fundamental part of culinary culture.

Spreads, main dishes, sauces and medicinal preparations are famous all over the globe. Hispanic Americans are the world’s most avocado-consuming citizens, but in a globalised world, anyone can indulge in this delicacy.

It’s a fruit?

Depending on who you ask, you may have one or the other answer. Culturally, some people hold beliefs deeply rooted in their societies. The opinions that affirm that the avocado is a fruit and also those that affirm that on the contrary it is a vegetable are preserved.

At first, the greenish color and the consistency of its pulp are the factors that provoke the existence of thoughts that relate avocados to vegetables.

Likewise, the very high content of fatty acids beneficial to the human body makes one believe that avocado can be a vegetable instead of a vegetable. But the truth is that neither of these two opinions is completely correct.

It’s a fruit, that’s right. The avocado is an exotic fruit that since ancient times has been consumed by our ancestors, and that today does not lose its gastronomic and nutritional validity. The avocado fruit turns out to be one of the easiest to grow and care for.

The avocado tree

What concerns the plants from which the fruits emanate is quite interesting. In the case of the avocado or avocado tree, it is commonly known as avocado tree and whose scientific name is Persea Americana. It is a very easy plant to sow and also to cultivate.

This plant is native to the Mexican nation and contiguous Central American nations. It is an evergreen tree, with shiny and very large leaves with a cluster shape like its flowers. Interestingly, the aguatero is not a self-pollinating tree.

This means that in order for an avocado plant to be productive and bear fruit, it must be planted together with another adjoining avocado plant to pollinate each other. Well-drained soil is required, with a pH close to neutral and fairly light soil.

Likewise, the recommended temperature for the efficient cultivation of avocado plants is between 20 and 23 ° C. It can withstand very low temperatures, but tends to reduce its production during periods of very high temperatures. Of course, it must have a very good source of light.

The care for this plant is not very specific. Watering should be regular, but not particularly demanding. Pruning is not required too often, but you must be very aware of parasitic plants and fungi that appear with some frequency. After sowing, in a period of five years the first fruits of the tree are obtained.

It’s delicious

Let’s be completely honest. Avocado is so widely consumed around the world because it tastes delicious. If this did not exist or the fruit was a bit unpleasant, perhaps we would not want to get the benefits of avocado. However, nature made it so.

Depending on the variety of avocados eaten, the flavors tend to vary greatly. They can be fruits that have a butter flavor or similar, while others can be more acidic and even tasteless. Of course, in most cases it depends on whether the fruit is ripe.

Are there contraindications?

It is natural to ask yourself this question. Food can be very nutritious and everything else, but if there are any limitations for some reason or another, it is better to avoid consuming the substance. Such is the case of avocado, that although it is not prohibitive, you have to know some things.

It is estimated that whoever consumes an average serving of avocado a day is consuming 10% of the nutritional and energy requirements of the day. That is why the greatest contraindication regarding the fruit has to do with people who want or need to lose weight or reduce their measurements.

To maintain a balanced diet it is necessary to evaluate the amounts we consume. People with particular nutritional conditions should consult with their specialist. An improper intake of avocado can cause a multitude of health problems in the person. To be healthy and fit, avocado consumption should not be taken lightly.