Seasonal fruits and vegetables: November

Eating seasonal fruit and vegetables is one of the things we have to force ourselves to do if we want to lead a healthy life. There is only one thing healthier than fruit: seasonal fruit.

In this article, we tell you which are the best fruits to eat in November. This is a time when warm-coloured fruits stand out, also in accordance with the typical colours of the season, read on and discover the fruits of November!

Seasonal fruits in November

November brings with it a great variety of fruits (delicious, by the way), which are at their optimum point of ripeness, flavour and freshness. These are some of the most representative fruits that we can enjoy this month.

Persimmons

Persimmons, the star fruit of autumn, are at the peak of their harvest. They are therefore at the peak of their maturity. You can enjoy the delicious taste of persimmons throughout the month of November.

Custard apple

The custard apple is a delicious fruit, which is also harvested during the autumn months because it is at its best for consumption. This is also the time when we find all its active nutrients in it, so it’s all in one!

Mango

Autumn is the beginning of the mango season, one of the most popular tropical fruits in the world. It can be eaten raw, in a smoothie or even made into a sauce. Anything is possible with this versatile fruit!

Ways to include fruits and vegetables in your meals during the month of November

There are different ways to include fruit and vegetables in your November meals. Some of these ways of consuming fruit and vegetables are in salads, smoothies and shakes, soups and stews, desserts, snacks or other accompaniments.

Enjoy November and the deliciousness of all its seasonal foods!